30 April 2013; “Little Nicky”

littlenicky

Warm-up: 25 N/S/E/W Push-ups, 25 N/S/E/W Sit-ups

Strength: Back squat 5×5

Skill: Pull-up Practice (No Bands Allowed!!!)

WOD: “Little Nicky”

30-25-20-15-10-5 of….

Slam Ball AHAP

AbMat Sit-ups

Waiters Walk North or South with Dumbbell of Kettlebell AHAP

*Alternate arms with Waiters Walk

4-30-2013a

4-30-2013b