3 September 2014 – “Team Day”



Warm-up:  Row 500 Meters, once for warm-up, once for minimum strokes, once for time

Strength/Skill: Back Squat 3X5

100 double unders in between one of your backsquat sets

“Team Day”
2-man team
Run To Branard and Back
100 Thrusters (95#/65#)
Run to Branard and Back
75 Pull-ups
Run to Branard and Back
50 Burpee box jumps (24/20 inch)

One Person Working at a Time, Runs Performed together!


Cool Down:  50 Evil Wheels


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