3 November 2015

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Warm-up:  30 Light Wallball,  20 Burpees, 10 Push-ups

Strength/Skill:  Strict Press 5-3-3-1-1-1 (Estimated 18 Minutes)

WOD:

For time complete:

Run 1200 meters (Eastside Lap)
42 kettlebell swings (53/35)
24 Goblet Squats
Run 800 meters (W. Alabama)
21 kettlebell swings
12 Goblet Squats
Run 400 meters (Branard Street)
Cool Down:  3 Rounds:  20 AbMat Sit-ups / 0:30 Superman Hold

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