3 November 2014

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Warm Up. Jog, Line Drills, Mobility
Strength. Squat Cycle Day 8
5 rounds, 4 front/8 back at 80% 3RM
WOD. For Time
Buy In – 8 wall walks (no pause at top)
Then, 3 rounds:
15 box jump overs (24/20)
15 push ups (hand release)
30 Double Unders
Cash Out – 200m run (Audley)

 

 

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