3 June 2016

2016-05-06 10.21.44


Warm-up: Row 500m/30 Passthroughs/30 Overhead Squats/300m/20/20/100m/10/10
Snatch Mobility: 10 Minutes
2 Minute Drill: Single Arm Snatch Alternating Max Reps
Rest 1 Minute
2 Minute Drill: Max Calorie Row/Ride/Bike/Ski
Strength: Snatch Work and Progressions
WOD: EMOM 10 Minutes…
2 Snatches 185/135
6 Burpees over the Bar
Penalty – For every missed minute, Row 500m Post WOD
ABZ: Tabata Russian Twists and Tabata GHD SIt-ups
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