3 June 2015

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3 June 2015 Wednesday
Warm Up: 500m Row
Strength/Skill: Mobility BackSquat (Light) 10,10,10
WOD 1: 4 Minute AMRAP
100 Double Unders or 200 Singles, use remaining Time for Max Burpees (Score Burpees)
WOD 2: 15 Minute AMRAP
3 Power Cleans, 5 Strict Pullups, 7 Bar Balanced Push-ups, 9 Butterfly or Kipping Pull-ups (rest 30 seconds)
Powerclean Weight Variable 95-155#
RX Plus is 1 Sled Push (20 yards)
Cool down: 30 GHD Sit-ups
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