3 July 2015

IMG_8881

Warm-up:  1000 Meter Row, 20 Empty Bar Thrusters, 10 Good Mornings with Bar

Skill/Strength:  Power Clean TnG 3-3-3-3-3

WOD:  AMRAP 12 Minutes

5 HSPU

7 KB Swings (70/53)

9 Box Jumps (24/20)

Cool Down: Wall Sits 3X 1:00 on/off

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