3 July 2014 – “Thirsty Thursday”

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Warm Up:

Death By Sprints, EMOM, Across Gym, 1 on Minute 1, 2 on Minute 2, etc. until you can’t complete your sprints.

 

PVC Mobility

 

Skill/Strength:

Power Snatch touch and go 4-3-2-1 (increase in weight each time)

 

WOD – “Thirsty Thursday”

 

For Time

1000 m Row

30 HSPU

15 TTB

30 HSPU

15 TTB

RX+ (Strict HSPU)

 

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