3 July 2013 – “Honoring the Fallen” / Houston Fire Department Hero WOD”

7-3-2013

AllSport CrossFit will honor the Fallen Firefighters that paid the ultimate sacrifice on May 31, 2013.  Firefighter Robert Garner of station 68, Probationary Firefighter Anne Sullivan station 68, Captain Matthew Renaud of station 51, and Engineer Operator Robert Bebee of station 51 all lost their lives in a tragic fire on May 31, 2013. These are truly our heroes.

1 Mile run

68 Kettlebell Swings (53/35)

68 Push-ups

51 ABmats

51 Burpees

1 Mile run

7-3-2013 HFDall