3 February 2016

2015-01-30 21.12.25

Warmup: Eastside, 30 Lunges, Alabama, 20 Lunges, Audley 10 Lunges

Strength: Benchpress 5/5/5/5/5

One minute max V-Ups or GHD Sit-ups after each set. Scaling all the way down to Sit-ups.

WOD: 13.2 on Steroids

10 minute AMRAP

5 Shoulder to Overhead 135/95
10 Deadlifts
15 Box Jumps

Then…

Rest 1 minute…

Run Eastside for time….

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