3 February 2015





Warm Up: Jog to Sul Ross, 3 rounds 8 burpees, 8 TTB, and pvc mobility drills (shoulder specific)
Strength: Power Snatch
Work Up to 3RM Touch and Go then, EMOM 5 90% of max.
4 rounds for time
10 OHS (100/70)
10 Lateral Burpees
Cool Down: 20-10-20 sit ups, hollow rocks, DUs


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