3 December 2014 – “The Elk Hunt”

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Warm Up – 2x: 15 cal on bike, 15 burpees, lunge length of gym.

Strength: Squat Cycle – 6 rounds 2 front 4 back 94% of Monday

WOD – AMRAP12

20 KB Swings (70/40)

200m run (audley corner)

 

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