4 August 2014

_MG_1750_1
Warm Up: Jog, Drills, Squat Mobility
Strength/Skill: Back Squat – 8,6,4,2
4-count Pause In Bottom
WOD: AMRAP12
5 Power Cleans 155/105
10 Burpees
15 Straight Leg Sit Ups
200m Run
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