3 April 2015


Warm-up:  Row 1000 Meters, 20 Empty Bar Thrusters

Skill:  Front Squat

Strength:  Front Squat: 10/10/10/10

Partner WOD: Break up however you like

3 Rounds:

Row 1000 Meters

30 Dumbbell Squats

30 Dumbbell Pushpress

Farmers Walk to Mailbox and Back

Cool Down (optional and on your own):  4X1:00 Wall Sits, rest 0:30


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