3 April 2014 – “Cardio”

Warm-up: 25 Jumping Jacks, Run to Branard and Back

Strength/Skill: 150 Slam Balls for Time (AHAP)

WOD: “Cardio”

4 Rounds:

Row 500 Meters

Run to Branard and Back

30 Double Unders

3 Burpees

 

Cool Down:  100 Flutter Kicks, 100 Leg Levers

 

4-3-2014

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text