4 April 2014 – “3 Mini WODs”

Warm-up:10 Burpees, 10 Kettlebell Swings (light), 10 Burpees

 

Strength:  Bench Press 3X5

 

WOD: “3 Mini WODs”

5 Rounds:

5 Power Clean (95#/65#)

5 Lateral Burpees

Rest 2 Minutes

5 Rounds:

5 Squat Cleans (95#/65#)

5 Lunge Steps With Bar (95#/65#)

Rest 2 Minutes

5 Thrusters (95#/65#)

5 Hang Power Clean (95#/65#)

 

Cool Down: Foam Roll

 

 

 

 

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