3 April 2012 – “Push-ups, Box Jumps and Kettlebells!”

Warm-up

Jog to corner of Audley/W Main St

2 Minutes Jumprope

Jog to corner of Audley/W Main St

25 SLOW and LOW Air Squats

 

 

 

 

 

 

 

 

 

 

 

 

Strength/Skill

Back Squat 5X5

3 to 4 Warm up sets then 5 Working Sets at the SAME weight

 

 

 

 

 

 

 

WOD – 7 Minute AMRAP

6 Hand Release Push ups

8 Box Jumps (24″/20″)

10 Kettlebell Swings (53#/35#)

 

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