29 October 2015 – “Chipper Jones”

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Run to W. Alabama

With a Partner, Perform 10 Burpees and 20 Double Unders X5 Rounds Each

Strength/Skill:

Back Squat:  5X5

WOD:  “Chipper Jones”

100 Double Unders

90 Air Squats

80 Sit-ups

70 Lunges

60 Hollow Rocks

50 Push-ups

40 Burpees

30 Toes to Bar

20 HSPU

10 Pull-ups

 

Cool down:  20 Toes to Pole, 20 Mountain Climbers X2

 

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