29 October 2013 – “Bar Hopping”

Warm Up: line drills and hip mobility.

Strength: 15 minutes to work up to heavy barbell complex.
2 cleans + 2 Front Squats + 1 jerk.

WOD – “Bar Hopping”
Run to Sul Ross (buy in)
3 rounds of:
8 Cleans (135/95)
12 push ups
40 lateral bar hops
Then
Run to Sul Ross (cash out)

 

10-29-2013