29 November 2012; “Duck, Duck, Goose…”

Warm-up: Self

Strength: Spend 20 minutes working up to a 1RM Strict Press

WOD: “Duck, Duck, Goose”

AMRAP 15 Minutes of…

Row 500m

Bear crawl around circle of rowers back to starting point

20 Clapping Push-ups

Rinse and Repeat

Score is Meters Rowed

No Cool Down