29 May 2015 – “The Last Day of School”

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Warm-up:  10 Burpees, 10 Light Slam Balls X 3 Rounds

For Time:  Eastside Lap

Strength:  Push Press (from Rack):  5-5-3-3-1-1-1 (work up to a heavy 1RM)

WOD:  “Schools Out for Summer!”

AMRAP: 13 Minutes

7 SDHP (95/65)

7 Box Jumps (24/20)

7 Thrusters (95/65)

Cool Down: 3 X 1:00 Handstand Holds

 

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