29 May 2014

Elevator Selfie

Warm-up:  Partner up

3 Rounds:  10 Wallballs (any weight) / 10 Burpees

 

Skill:  Review of Strict Press from Rack

Strength: Strict Press 3,3,3,3,3

 

WOD:

50 Double Unders (or 2X Singles)

10 Slam Balls (30+/20+)

40 Double Unders

20 Slam Balls (30+/20+)

30 Double Unders

30 Slam Balls (30+/20+)

20 Double Unders

40 Slam Balls (30+/20+)

10 Double Unders

50 Slam Balls (30+/20+)

 

Cool Down:  30 Burpees, 30 GHD Sit-ups

 

5-29-2014

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text