29 March 2016

2015-03-01 21.40.30

Warmup: 1000m Row

Mobility: Major Mobility Work/Hamstrings

Strength: 30 minutes to set a Deadlift 1 Rep Max

Conditioning WOD: 3x500m Row with 3 minutes rest in between. Set a new 500m PR!

ABZ: 30 GHD Sit-ups /60 Regular Situps




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