29 June 2016

Wednesday June 29, 2016

Warm-up: 3 rounds of….

500m Row

400m Run

50 Lunges

40 Airsquats

30 Push-ups

20 KB Snatch (10L/10R)

10 Turkish Get Ups

Skill Work: Clean and Jerk

WOD: 7 Minute Grace

Perform as many Clean and Jerks as possible on a descending 7:00 Clock

RX 135/95

RX+ Use the Axle Bars

Accessory: Handcare and Foamrolling

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