29 June 2012 – “Lighting McQueen”


Run to Jack in the Box and back

25 Pushups

25 Air Squats

25 PVC Pipe Back Extensions



Sumo Deadlift



WOD – “Lightning McQueen & Tow Mater!!!!  Kachow!!!!!”

4 Rounds of:

25 KB Swings 53/35

25 Sumo Deadlift High Pull with same KB

1 Lap Walking Lunges around inside wall of Box

*Alternate one lap forward lunges, one lap reverse walking lunges
*Attempt to do every set unbroken without setting weight down between KB/SDHP


Cool Down

50 Russian Twists

50 Knees to Elbow




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