29 July 2014


Warm-up:  Grab a partner and a Rower
3x500m each
Strength/Skill: Bench Press 5X3


For Time:

3 Rounds:
15 Push Press (75/55)
Run 400m to Branard
20 Air Squats


Cool Down:  3Rounds:  10 Burpees and 20 Sit-ups




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