29 January 2016

2014-12-31 21.39.05

Warmup: 2000m Row, Mobility

Strength: Benchpress 3×5 (estimated 15-20 minutes MAX then move to WOD)

WOD: The Big Buy In

28 minute AMRAP

Buy In:
Eastside Lap, 50 Double Unders
West Alabama, 30 Double Unders
Audley, 10 Double Unders

Then in remaining time…
24 Sledge Strikes (Please Leave Tires outside)
12 Hang Power Cleans 95/65
6 Toes to Bar

 

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