29 January 2014; “Skills and Team Linda”

Skill Review and Warm-up: Deadlift Fundamentals, Benchpress Fundamentals, Powerclean Fundamentals

Skill: Crossfit and Community

Find out two things about each of your team mates, how long they have been at AllSport, how often they WOD etc…

WOD: “Team Linda”

Big Classes – Teams of 4

Small Classes – Teams of 2-3

10,9,8,7,6,5,4,3,2,1 of…

Deadlift 275-295

Benchpress 185-205

Powerclean 135-155

AMRAP 25 minutes