29 February 2016

_MG_5503

 

Partner Warmup: 2000m Row, 50 Burpees over Rower, 2000m Row, 50 Burpees

Strength/Skill: EMOM every other Minute for 16 minutes

Odd Minutes: Max Reps of Complex – 1 Power Clean, 1 Squat Clean, 1 Hang Squat Clean, 1 Thruster

Even Minutes: True Rest/this is going to be very hard

Suggested RX Men 115-155/Ladies 75-115

WOD: 10 minute AMRAP

Eastside Lap Buy In, then max Box Jumps

 

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