29 February 2016



Partner Warmup: 2000m Row, 50 Burpees over Rower, 2000m Row, 50 Burpees

Strength/Skill: EMOM every other Minute for 16 minutes

Odd Minutes: Max Reps of Complex – 1 Power Clean, 1 Squat Clean, 1 Hang Squat Clean, 1 Thruster

Even Minutes: True Rest/this is going to be very hard

Suggested RX Men 115-155/Ladies 75-115

WOD: 10 minute AMRAP

Eastside Lap Buy In, then max Box Jumps


About the Author

Leave a Reply



Please enter the CAPTCHA text