29 December 2015

2014-11-17 03.35.56

Warm-up:  Eastside Lap, 20 Burpees, 10 Push-ups

Mobility and Stretch for Bench Press

Bench Press: 5-3-3-1-1-1-1

WOD:

For Time:
21 Back Squats (135/95)
21 Burpees over Bar

Run Block
15 Front Squats (135/95)
15 Burpees over Bar

Run Block
9 Squat Cleans (135/95)
9 Burpees over Bar

Run Block

Cool Down:  Hand Stand Holds:  3X0:30

30 Hollow Rocks

 

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