29 December 2014

IMG_8565

 

Warm Up: Line Drills, Mobility, DU Skill Work
Strength: Clean Complex 3,3,2,2,1
Power Clean-Front Squat-Hang Clean-Front Squat
Drop and reset between reps.
WOD
10-1
1-10
Burpee Box Jump Over (24/20)
KB Swing (70/53)
Cool Down:  3 Rounds:  60 Sec Walk Sit; 30 Sec Rest
2 Rounds:  50 Abmat Sit-ups; 20 Hollow Rocks

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