29 April 2016

Warm-up: Eastside Lap/6 minute Annie

50-40-30-20-10 Double Unders and AbMat Sit-ups

WOD 1: Final Ascent (12 minute Cap)

5-10-15 Back Squats and Box Jumps 225/155,24/20

WOD 2: Lizzie (12 minute Cap)

12-9-6-3 Power Cleans and Ring Dips 185/125

ABZ: Do a Second Timed Annie

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