29 April 2015

 

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Warm-up: Grab Every Size WallBall – 4,6,8,10,12,14,16,20,25,30

Line up and Do 7 at Each Size until you fail at that weight

 

Strength:  Bench Press 3X5

 

WOD:  5 Rounds for Time (115/85):

1 Power Snatch

2 Squat Snatch

3 OHS

4 OH Walking Lunges

50 Mountain Climbers

 

Cool Down:  1:00 Planks X 3

 

 

 

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