29 April 2014

Warm-up:  Run to Branard and Back, 40 Air Squats, 30 Sit-ups, 20 Push-ups, 10 Burpees

Strength/Skill:  Back Squat 3,3,3,3,3

WOD:  3-6-9-12-9-6-3

Push-up

Power Snatch (115/75)

Pistols (Scaled or Modified is Air Squats X2)

Cool Down:  25 GHD Sit-ups, 25 Back Extensions on GHD, 25 Toes to Pole

4-29-2014

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