28 September 2015

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Warm Up: line drills, mobility, squat therapy hand stand holds.

Strength/Skill:  Backsquat 5X5, with 20 Abmat Sit-ups in Between Sets

WOD: CF Open 13.2
10 minute AMRAP
5 shoulder to overhead (115/75)
10 dead lifts (115/75)
15 box jumps (24/20)

Cool Down:  30 Russian Twists, 20 leg levers, 10 Super Mans X2

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