28 October 2014 – “5 X 500m Rows”

IMG_0019_1

 

Warm Up: 2 rounds, Row 200 (Bike 15cal), 10 close grip push ups, 3 wall walks with 15 sec hold.
WOD:
5x500m row time trials
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text