28 October 2013 – “Frightful Fran!!!!”

 

Warm up: Squat Therapy

Skill:  Squatting

Strength: Wendler Backsquat   3 (5,3,1)

WOD:  “Frightful Fran”

21 Thrusters (115/75)

21 Burpees

21 Pull-ups

18 Clapping Push-ups

18 Jumping Squats

18 Sit-ups

15 Thrusters

15 Burpees

15 Pull-ups

12 One-Arm Push-ups

12 Pistols

12 Toes to Bar

9 Thrusters

9 Burpees

9 Pull-ups

6 HSPU’s

6 Muscle Ups

6 Windshield Wipers

3 Skin the Cats

3 Power Snatches (115/75)

3 Toe Raises 🙂

 

10-28-2013