28 May 2015 –

05_18_15_19-13

Warm-up: 1000 Meter Row, 50 Lunge Steps

Review of the BackSquat / Mobility / Squat Therapy

Back Squat: 5X5 (Go Heavy!)

WOD: 3 Rounds:

400 Meter Run

21 Power Cleans (95/65)

12 OHS (95/65)

Cool Down: Half Annie -25-20-15-10-5 DUs / AbMat Sit-ups

 

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