28 May 2014 – “Malibu’s Most Wanted”

OHS

Warm-up: Run to W. Alabama and Back, Line Drills, Squat Therapy with Light Kettlebells

 

Strength/Skill: Backsquat 3X5

 

WOD: “Malibu’s Most Wanted”

10 Rounds:

3 HSPU

6 KB Swings (70/53)

9 Box Jumps (24/20)

 

Cool Down: 3 Rounds Wall Sits: 1:00 on, 0:30 off

 

image 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text