28 May 2013; South Central Regionals Individual Event 2/3

AjaBarto

Warm-up: Row 750m, 20 Pass Thrus with PVC Pipe, 15 Overhead Squats, 10 Hang Snatch

Skill: Overhead Squats

Strength: Individual Event 2:

Leader Aja Barto 295/Cassidy Lance 190

Work up to a 3RM Overhead Squat

WOD: Individual Event 3

Leader Luke Mullen 5:07/Jenn Jones 6:58

30 Burpee Muscle Ups for time RX

30 Burpee Jumping Pull-ups Scaled

30 Burpee Bar Jumps Scaled more…

5-28-2013

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