28 March 2014 – “Touch and Go”

Warm Up: Line Drills and Weighted OH Lunge Steps, Hip Mobility
Strength: Deadlift – 2 Touch and Go Reps Every 30 seconds for 12 minutes. (225-315) / (150-225)
WOD
5 Minute AMRAP
15 KB Swings (53/35)
30 DUs
7 Burpees
2 Minute Rest
5 Minute AMRAP
15 KB Swings (53/35)
30 DUs
7 Burpees
Cool Down : Weighted Plank Holds 3x1minute.
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