28 February 2015

33

Warm-up:  Coaches Choice

Strength:  Squat Clean to Thruster

(20 Minutes to find a 1 rep max)

Timed:  100 Double Unders or 5 Minute Cap

WOD:

7 Rounds for Time:

7 Russian Kettlebell Swings (70/53)

7 American Kettlebell Swings (70/53)

7 Goblet Squats (70/53)

7 Boombox Lunges (70/53)

7 Russian Twists (70/53)

 

Cool down:  20 Calories on the Assault Bike

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