28 February 2014 – “Squat Snatch”

Warm-up: Massive skill on double Unders, squat snatch and handstands or HS walks, 30-40 minutes total…

WOD:

42 Double Unders
21 Squat Snatch
21 HSPU
30 Double Unders
15 Squat Snatch
15 HSPU
18 Double Unders
9 Squat Snatch
9 HSPU

Advanced – Handstand walk meters, 21,15,9 etc

 

2-28-2014