Warm-up: 50 Arm Rotations Overhead, 50 Side, 50 Front
Strength 1: Handstand Push-ups 3 rounds for max reps, 1 minute on, 1 minute off…
Strength 2: California Front Squat 3 rounds for max reps, 1 minute on, 1 minute off….RX 155/105…Bailing is Failing, rack accordingly!
WOD: Cover MAX Distance in 12:00 on C2 Rower….
While waiting for a rower before or after, work on Double Unders and MOBILITY and Coach and motivate those ROWING!!!! The Motivated should pair off and race each other….
Cool Down: 50 GHD Sit-ups