28 December 2013 – “A BEN-i-FUL Saturday”

WARM UP:     WEST ALABAMA RUN

STRENGTH/SKILL:   Snatch 3×3

WOD 1:

7min AMRAP

7 over head squats 115/75

7 HSPU

7 T2B

WOD 2:

7min AMRAP

7 squat cleans 115/75

7 push ups

7 pistols

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