28 August 2015

Allsport-(05 01 15)-0916

 

Warm-up: Row 250 meters with partner doing a situp for every stroke, Switch
Strength/Skill: Strict Press:  5-3-3-1-1-1
WOD:
Run to W. Alabama and Back
KB/DB Snatch (53#/35#/switch arms each round) 10-9-8-7-6-5-4-3-2-1
Slamball AHAP 1-2-3-4-5-6-7-8-9-10x
Cash Out:  30 Burpees
Cool Down: Plank for 1:00 on, 1:00 off X4
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