28 August 2014 – “Burpees”

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Warm-up:  1000 Meter Row, 30 Slam Ball (20/10)

Skill:  50 Burpees for Time

WOD:  AMRAP 15 Minutes:

3 (Squat) Cleans (155/105)

5 Lateral Hops

7 Box Jumps (24/20)

9 Air Squats

 

Cool Down:  500 Meter Row

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