28 April 2016

Warm-up: Burgener Warmup

Skill: Snatch

Strength: Snatch Complex (every 3 minutes for 21 minutes/increase loads by 10-20 pounds from empty or light bar)

1 Power Snatch/1 Hang Squat Snatch/3 Overhead Squats/6 Bar Facing Burpees

PARTNER WOD: Thor and Cindy’s one night stand

25 minute PARTNER AMRAP of…

5 Pull-ups (or Bar Muscle Ups for Advanced Teams)
10 Kettlebell Swings (70/53)
15 Goblet Squats
20 Double Unders
25 Sledge Strikes

One person works/one rests

ABZ: 10 Sit-ups/10 Mountain Climbers (10 Chase the Rabbits) 10 rounds

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