28 April 2014

Warm Up: Jog, Line Drills, Hip Mobility
Strength: Bear Complex – 3,4,4,3 (TnG, no re-set)
WOD:
For Time
40 Burpee Box Jumps, EMOM 5 KB Swings
50 KB Swings, EMOM 4 Burpee Box Jumps.
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