28 April 2012 – “Saturday!!!”

 

 

 

 

 

 

 

Individual Event 4

Reebok CrossFit Regionals Event 4:

For time:
50 Back squats (135 / 95 lbs)
40 Pull-ups
30 Shoulder-to-overhead (135 / 95 lbs)
50 Front squats (85 / 65 lbs)
40 Pull-ups
30 Shoulder-to-overhead (85 / 65 lbs)
50 Overhead squats (65 / 45 lbs)
40 Pull-ups
30 Shoulder-to-overhead (65 / 45 lbs)

 

 

 

 

 

 

 

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